KBuddah Clients

Take a look at some of our KBuddah Training clients. They answered some questions about why they started training and what keeps them coming back. 

 

Do you train with Khris? Please fill out a quick online form so we can highlight you next! 

Danielle

Name: Danielle 

How long have you been training with Khris? About a year and a half

How often do you train? Twice a week

What was your original reason for training? To lose weight and eat healthy.

Why do you continue to train? Training with Khris is not just about physical changes. You learn how to mentally and physically push yourself both in your everyday food choices and with your workouts. It is both a mental and physical lifestyle change.

What is your favorite exercise? Kettle bell and TRX

What is the biggest misconception about training? I think people first think that they have to diet and over work themselves which is totally not true at all. It’s about pushing yourself and making better food choices in your everyday living.

Vern


Name:
 Vern Kilpatrick

 

How long have you been training with Khris?  5 months

 

How often do you train? Workout most every day. Train with Khris once a week.

 

What was your original reason for training? Awesome Christmas gift from the wife.


Why do you continue to train?
 Khris shows me so much and has a great way of putting it across that makes sense.

 

What is your favorite exercise? Anything with weights and battle ropes.

 

What is the biggest misconception about training? There's so many and they're all excuses. Khris works my butt off, but every time I go home and tell the wife, "That was awesome!"

Mary

Name: Mary Ann Golla

 

How long have you been training with Khris? 3 years.

 

How often do you train? 3 times per week.

 

What was your original reason for training? To lose weight.

 

Why do you continue to train? Better balance and stronger core.

 

What is your favorite exercise? Squats.

 

What is the biggest misconception about training? Weigh-ins and yelling.

Jean

 

Name: Jean Snead

 

How long have you been training with Khris? 2.5 years

 

How often do you train? 4 times per week

 

What was your original reason for training? Improve my cholesterol values, get in shape, and, of course, lose weight.

 

Why do you continue to train? Strength, improved attitude, camaraderie with fellow trainees, and a great friend in Khris. Making sure my clothes continue to fit a whole lot better.

 

What is your favorite exercise? Any upper body exercise.

 

What is the biggest misconception about training? That it's too hard and you have to be fit to start.

Susie

Name: Susan Graham

 

How long have you been training: 9 months.

 

How often do you train? 3 times per week.

 

What was your original reason for training? To lose weight.


Why do you continue to train? To manage chronic pain, get stronger, be more energetic, sleep better, reshape my body, feel more confident, have fun!

 

What is your favorite exercise? Anything with the medicine ball against the wall or the slam ball.

 

What is the biggest misconception about training? That it's just someone to plan a workout for you or to yell at you.

KBuddah Training 422 S. Main Street Lombard, IL 60148